Welcome!

Glad you’re here. I’m Savanna Sweeting, a trauma informed, EMDR trained, neurodivergent friendly licensed clinical social worker currently located in the mountains of Asheville, North Carolina. If you’re wrestling with religious trauma, feeling like your inner critic has taken up permanent residence, or always putting everyone else’s needs before your own, I’m here to help.

Maybe you often feel out of place, like you’re a burden, or you're just tired of trying to please everyone around you. I want to help you break free from self-doubt and the fear of being “too much.”I specialize in helping folks stuck in self-critical spirals, longing for family connections yet unsure how to set healthy boundaries (and feeling guilty for not returning that phone call to that one family member). If you’re tired of replaying the same old patterns in new relationships, let’s work together to break the cycle. My approach combines empathy, a dash of humor, and creative techniques to help you navigate these challenges and start living a more balanced, self-compassionate life.